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Training Log Archive: cousteau

In the 7 days ending Jul 16, 2017:

activity	#	time	miles		km		+m
Steady Run	4	4:44:00	27.34	(10:23)	44.0	(6:27)	510
Hashing	1	55:00	6.21	(8:51)	10.0	(5:30)
Cycling	1	20:00
Total	6	5:59:00	33.55		54.0		510

2:30

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» now

Sunday Jul 16, 2017 #

Note
(rest day)

Saturday Jul 15, 2017 #

12 PM

Steady Run long 2:00:00 [3] 16.0 km (7:30 / km) +400m 6:40 / km
shoes: Mudclaw 2015/16

A good long run on Dartmoor. Joined up with Harry and Joe on their epic 24 hour run/walk around from Water Hill to Kestor Rock, and then left them and looped back around the edge(ish) of Fernworthy.

3 PM

Steady Run 30:00 [3] 5.0 km (6:00 / km) +110m 5:24 / km
shoes: Mudclaw 2015/16

A nice wee run from Two Bridges to Whistmas Wood and back.

Friday Jul 14, 2017 #

Note
(rest day)

Thursday Jul 13, 2017 #

7 PM

Hashing tempo 55:00 [4] 10.0 km (5:30 / km)
shoes: Mizuno Wave Kien

A brutal, but really nice, hash from Branscombe.

Wednesday Jul 12, 2017 #

7 PM

Steady Run 1:02:00 [3] 11.0 km (5:38 / km)
shoes: New trail shoes.

A nice running club session from Salcombe Hill. I took my group down into Harcombe, and then out to the coast.

Tuesday Jul 11, 2017 #

Note
(rest day)

Monday Jul 10, 2017 #

Cycling 20:00 [3]

In/out of work.

7 PM

Steady Run 1:12:00 [3] 12.0 km (6:00 / km)
shoes: New trail shoes.

A nice running club session from Otterton.

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