Training Log Archive: cousteauIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
11 AM
Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mudclaw 2017
Warm up stuff for a Devon event at Haldon.
Orienteering race 1:12:51 [3] *** 10.0 km (7:17 / km) +230m 6:32 / km
spiked:27/28c shoes: Mudclaw 2017
Brown course - pretty brutal, but enjoyable. Nailed it all, except one control which was handily hidden behind an unmapped thicket! Really nice warm summer day! :)
12 PM
Orienteering 25:00 [3] 3.0 km (8:20 / km) +85m 7:18 / km
shoes: Mudclaw 2017
Shadowing Jack around the Short Green course. Good training for him.
Saturday Jun 24, 2017 #
Note
(rest day)
Friday Jun 23, 2017 #
Note
(rest day)
Thursday Jun 22, 2017 #
4 PM
Steady Run 2:15:00 [3] 20.0 km (6:45 / km)
shoes: New trail shoes.
Laying the hash on Salcombe Hill. Nice sunny evening for it, but its hard work going up all the hills carrying loads of flour!!
7 PM
Hashing 1:20:00 [3] 10.0 km (8:00 / km)
shoes: New trail shoes.
Running the hash...all the tricks worked well, and the swim at the re-group was excellent!
Wednesday Jun 21, 2017 #
Cycling 20:00 [2]
In/out of work.
7 PM
Steady Run tempo 57:00 [3] 12.5 km (4:34 / km)
shoes: Saucony Excersion 2015
A really nice running club session from Woodbury Castle. I led the group on a very loopy circuit, on a really nice summer evening!
Tuesday Jun 20, 2017 #
Cycling 1:00:00 [3]
In/out of work, and then to/from the beach in the evening....such a nice day, it was rude not to!!
Monday Jun 19, 2017 #
Cycling 20:00 [2]
In/out of work.
7 PM
Steady Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Saucony Excersion 2015
Running club from Newton Poppleford. Really nice summer evening for a run along the river to Colaton Raleigh before heading up toward the common.