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Training Log Archive: cousteau

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Warm up/down3 2:00:04 9.63(12:28) 15.5(7:45) 29519 /19c100%
  Steady Run2 2:00:00 12.43(9:39) 20.0(6:00)
  Orienteering2 1:59:30 10.56(11:19) 17.0(7:02) 38516 /16c100%
  Hashing1 1:10:00 9.32(7:31) 15.0(4:40)
  Total7 7:09:34 41.94(10:15) 67.5(6:22) 68035 /35c100%

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

12 PM

Warm up/down warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Mudclaw 2017

Jog to the start and other warm up stuff for day 2 at Nash Wood.

Warm up/down 1:10:04 [3] *** 8.5 km (8:15 / km) +295m 7:01 / km
spiked:19/19c shoes: Mudclaw 2017

Ran quite well, but was totally screwed up by the penultimate control being in completely the wrong place (at least 100m too far up the hill!) :/

Saturday May 27, 2017 #

1 PM

Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mudclaw 2017

Warm up for day 1 of SinS on the Long Mynd.

Orienteering race 59:30 [5] *** 9.0 km (6:37 / km) +385m 5:27 / km
spiked:16/16c shoes: Mudclaw 2017

Good run in wet and foggy conditions. Some interesting route choice legs required some thinking, and the fog made things which looked simple quite hard if you lost concentration.
2 PM

Warm up/down warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Mudclaw 2017

Warm down jog.

Friday May 26, 2017 #

Note

Travelling to SinS.

Thursday May 25, 2017 #

7 PM

Hashing tempo 1:10:00 [4] 15.0 km (4:40 / km)
shoes: New trail shoes.

A good fast and long hash from Joneys Cross.

Wednesday May 24, 2017 #

7 PM

Steady Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Saucony Excursion (Aug 16)

Nice running club session.

Tuesday May 23, 2017 #

5 PM

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Inov8 OROC 340 (2016)

A really good training session with Harry at Harcombe.

Monday May 22, 2017 #

7 PM

Steady Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Saucony Excursion (Aug 16)

A nice run from Otterton with running club.

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