Training Log Archive: cousteauIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
12 PM
Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mudclaw 2017
Warm up stuff for a Kerno event at Hardhead Downs on Bodmin Moor.
Orienteering race 46:25 [5] *** 8.5 km (5:28 / km) +220m 4:50 / km
spiked:28/30c shoes: Mudclaw 2017
Brown course. Really enjoyable run. The first 7 controls were on the more physical southern hill, before we moved onto the faster northern section. Lost a couple of bits of scrappy time but, other than that, clean.
1 PM
Warm up/down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Mudclaw 2017
Warm down jog from the finish to download.
Saturday May 13, 2017 #
Note
(rest day)
Friday May 12, 2017 #
6 PM
Stretching/Core Stability 30:00 [3]
Core stuff at home.
Thursday May 11, 2017 #
4 PM
Steady Run 2:40:00 [3] 17.0 km (9:25 / km)
shoes: Saucony Excersion 2015
Laying the hash from Mutters Moor. I'd planned a cunning but, for the longs, rather hilly, trail....so this was bloody hard work whilst carrying a lot of flour too!! Nice sunny evening though!
7 PM
Hashing 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Saucony Excersion 2015
Running the hash with the pack.....everything worked rather well!! :)
Wednesday May 10, 2017 #
7 PM
Steady Run 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Excursion (Aug 16)
Running club session. Despite it being a glorious summer evening, most of the other faster guys wanted to run on road. Fortunately, Toby enjoys road running as much as me, so we headed off for a good social run on Salcombe Hill. Proper good views.
8 PM
Stretching/Core Stability 10:00 [1]
Stretching on the sea front.
Tuesday May 9, 2017 #
Cycling 20:00 [3]
To/from work.
Monday May 8, 2017 #
Cycling 20:00 [3]
In/out of work.
7 PM
Steady Run 1:05:00 [3] 15.0 km (4:20 / km) +300m 3:56 / km
shoes: Saucony Excursion (Aug 16)
Running club session from Otterton - proper nice summer evening for a run by the river and along the coast! :)