Training Log Archive: cousteauIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
Note
(rest day)
Saturday May 6, 2017 #
1 PM
Hashing long 1:45:00 [3] 18.0 km (5:50 / km) +750m 4:50 / km
shoes: Saucony Excursion (Aug 16)
A good A2B hash from Cornworthy football club. As always for runs in that part of the world, it was never flat. Good fun as always, and point B turned out to be the Pub in Cornworthy, so it was just a short walk back to the car after the on-down!
4 PM
Stretching/Core Stability 15:00 [1]
Stretching with Skippy, Mini-baa, and Paperwork.
Friday May 5, 2017 #
Cycling 20:00 [3]
Cycling in/out of work.
Thursday May 4, 2017 #
7 PM
Hashing 50:00 [4] 8.0 km (6:15 / km)
shoes: Salomon Speedcross 3
Hashing in Paradise Copse. Felt a big 'leggy' to start with as I'd spent all day driving to check Polling Stations, so hadn't eaten as I normally would and was probably a bit dehydrated. Got into it later on though!
Wednesday May 3, 2017 #
7 PM
Steady Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Saucony Excersion 2015
Running club on Mutters Moor. I couldn't be arsed with the time trial, and wasn't needed to lead another run, so I took the chance to check out some paths for the hash I'm laying there next week! Should be a good one!! :)
Tuesday May 2, 2017 #
Cycling 20:00 [3]
Cycling to/from work.
9 PM
Stretching/Core Stability 40:00 [3]
Core and upper body stuff at home.
Monday May 1, 2017 #
7 PM
Steady Run 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Saucony Excursion (Aug 16)
A good steady run with running club from Tipton on a nice sunny evening. Only me, Jason, and Joe were there from the 'FRB' group, so we did our own extra loops and met up with the main group occasionally. Did a nice route from the up to West Hill and then over to Venn Ottery Common - excellent views from there - then back down into the Otter Valley.
8 PM
Stretching/Core Stability 10:00 [1]
A good stretch.