Training Log Archive: cousteau

In the 7 days ending Apr 30, 2017:

activity

time

miles

Orienteering

38:04

6.84

(5:34)

11.0

(3:28)

29 /

29c

100%

Warm up/down

15:00

1.24

(12:04)

2.0

(7:30)

Total

53:04

8.08

(6:34)

13.0

(4:05)

29 /

29c

100%

0:53

0:00

12 PM

Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mudclaw 2017

Warm up for a Devon League event at Knightshayes.

Orienteering race 37:44 [5] *** 7.0 km (5:23 / km)
spiked:29/29c shoes: Mudclaw 2017

Brown course. A good fast course. Not technically hard, but the number of controls meant you had to pay attention. Good fun!

2 PM

Orienteering warm up/down 20 [2] 4.0 km (5 / km)
shoes: Mudclaw 2017

Collecting controls.