Training Log Archive: cousteauIn the 7 days ending Feb 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Steady Run tempo 1:21:00 [4] 14.5 km (5:35 / km)
shoes: Brooks Cascadia
Warm up/down warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov8 Fell Shoes
Orienteering 1:10:00 [3] 8.5 km (8:14 / km)
shoes: Inov8 Fell Shoes
Warm up/down warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov8 Fell Shoes
Orienteering 45:00 [3] 6.5 km (6:55 / km)
shoes: Inov8 Fell Shoes
Warm up/down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 Fell Shoes
Warm up/down warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Inov8 Fell Shoes
Orienteering 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 Fell Shoes
Orienteering 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 Fell Shoes