Training Log Archive: cousteau

In the 1 days ending Jun 22, 2017:

activity

time

miles

Steady Run

2:15:00

12.43

(10:52)

20.0

(6:45)

Hashing

1:20:00

6.21

(12:52)

10.0

(8:00)

Total

3:35:00

18.64

(11:32)

30.0

(7:10)

3:35

0:00

4 PM

Steady Run 2:15:00 [3] 20.0 km (6:45 / km)
shoes: New trail shoes.

Laying the hash on Salcombe Hill. Nice sunny evening for it, but its hard work going up all the hills carrying loads of flour!!

7 PM

Hashing 1:20:00 [3] 10.0 km (8:00 / km)
shoes: New trail shoes.

Running the hash...all the tricks worked well, and the swim at the re-group was excellent!