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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EricNorris

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Orienteering4 4:48:07
  Running5 1:57:00
  Total5 6:45:07

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

Orienteering 40:09 [3]

Oceania Race 3

Where have you been all my life?

Running 20:00 [3]

warm up/warm down

Saturday Jan 5, 2013 #

Orienteering 1:29:39 [3]

Oceania Race 2

Aye not bad again

Running 20:00 [3]

Warm Up/Warm down

Friday Jan 4, 2013 #

Orienteering 1:23:19 [3]

Oceania Race 1

Woke up feeling rough. Ate something dodgy. Started late and incurred various time penalties. Ran well though.

Running 20:00 [3]

Warm Up/Warm Down

Tuesday Jan 1, 2013 #

Running 37:00 [3]

Sydney with BrooBroo

Monday Dec 31, 2012 #

Orienteering 1:15:00 [3]

Another toughie made all the better by a map scale error. A bit over the hour and then ended mainly by the attraction of getting on the beers son.

Running 20:00 [3]

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