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Training Log Archive: EricNorris

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering5 5:08:10
  Running4 2:05:00
  Stretching1 10:00
  Total6 7:23:10

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

Orienteering 2:19:40 [3]

JK Classic

Tough. As always.

Tale of two halves. At 12 i was in 28th (about 40% round) going okay. Managed to still be decent for the next bit (in 35th! at 22) and then two game over mistakes at 23 and 25

But. I did a whole JK individual weekend. result.

Running 25:00 [3]

Good warm up. not much of a warm down.

Saturday Apr 7, 2012 #

Orienteering 40:20 [3]

JK Middle

Spooned number 1 like everyone else and the rest was decent.
35th on M21E

Running 30:00 [3]

More good warm up and warm down.

Friday Apr 6, 2012 #

Event: JK 2012
 

Orienteering 17:40 [3]

JK 2012 Sprint.

My sprinting saga continues. Maybe around 35th if i hadn't mped

Running 35:00 [3]

Good warm up and then good warm down and then a lot of rushing about.

Wednesday Apr 4, 2012 #

Orienteering 47:30 [3]

Tuesday Apr 3, 2012 #

Orienteering 1:03:00 [3]

tune up

Monday Apr 2, 2012 #

Running 35:00 [3]

Stretching 10:00 [3]

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