Training Log Archive: EricNorrisIn the 7 days ending Apr 26, 2011:
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Tuesday Apr 26, 2011 #
Note
Ate Ice Cream and slept for a long time.
Monday Apr 25, 2011 #
Running 25:00 [3]
Wind it up! (warm up and warm down)
Orienteering 38:42 [3]
Yeah boy! Smooth out of the field and 4th to the 1st control which was a fair distance. Well up for quite a bit and once again if I had the legs could have scalped a few. Fubar on one of the last controls lost 90 secs
Sunday Apr 24, 2011 #
Note
No way could the adrian and the lower leg do the semi classic. Did the commentary and got very very excited.
Saturday Apr 23, 2011 #
Running 30:00 [3]
Another long warm up and feeling good going to the start. And christ a warm down as well!
Orienteering 51:28 [3]
JK Middle
Good but after the last month didn't have the legs. Knew where I wanted to go. Couldn't get there.
Good but after the last month didn't have the legs. Knew where I wanted to go. Couldn't get there.
Friday Apr 22, 2011 #
Event: JK 2011
Running 25:00 [3]
Long warm up for the JK Sprint. No warm down as it fucked me up.
Orienteering 18:18 [3]
JK Sprint Race
Didn't really like this we have lots of controls and must use them chat. Captain Slow as well.
Didn't really like this we have lots of controls and must use them chat. Captain Slow as well.