Training Log Archive: EricNorrisIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
Note
(sick)
still sick. should be the last day as i am chasing tomorrow.
Friday Oct 16, 2009 #
Note
(sick)
Wednesday Oct 14, 2009 #
Note
(sick)
it's not full blown but it could be. bunch of arse.
Tuesday Oct 13, 2009 #
Note
(sick)
not going to do anything today.
Monday Oct 12, 2009 #
Circuits 30:00 [3]
(sick)
not so good. did a lot of stretching.
Sunday Oct 11, 2009 #
Running 1:45:00 [3]
moist aka it's tipping it down. should do more running like this the body seems to be coping with it. calves a little sore. DnB on the tunes now. time for soup.
Rowing 10:00 [3]
warm up on the machine
Strength and Conditioning 45:00 [3]
3 x 10 x 40kg Leg Press
3 x 10 x 40kg Squats
2 x 5 (alternate legs) x 30kg Lunges
2 x 5 (alternate legs) x 30kg Lunges on to a step
also tried some other techniques and also 10 squats on the wobble board and 10 squats arms up with the band. interesting.
3 x 10 x 40kg Squats
2 x 5 (alternate legs) x 30kg Lunges
2 x 5 (alternate legs) x 30kg Lunges on to a step
also tried some other techniques and also 10 squats on the wobble board and 10 squats arms up with the band. interesting.