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Training Log Archive: SarahD

In the 7 days ending Jul 5, 2020:

activity	#	time	miles		km		+m
Running	6	8:49:54	42.45	(12:29)	68.31	(7:45)	2978
Mountain biking	4	2:58:27	32.05	(5:34)	51.58	(3:28)	459
Strength and conditioning	3	45:00
Stretching	3	35:00
Total	13	13:08:21	74.5		119.89		3437

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Sunday Jul 5, 2020 #

Strength and conditioning 15:00 [1]

UTB D16

11 AM

Running 1:00:00 [3] 9.34 km (6:25 / km) +207m 5:47 / km
ahr:122 max:153

Loop round Ballochbuie with J taking in bbq hut, green bridge and white bridge. Legs not too bad after yesterday and felt comfortable enough plodding up the first hill. Chilly wind when the sun went in!

Saturday Jul 4, 2020 #

8 AM

Mountain biking 20:03 [3] 5.18 km (3:52 / km) +51m 3:42 / km
ahr:131 max:157

Linn o Dee to Derry Lodge

Running 3:15:00 [3] 20.9 km (9:20 / km) +1271m 7:09 / km
ahr:130 max:184

Carn a Mhaim, Ben Macdui and Derry Cairngorm from DL with KH and JS. Faaaab. Way better day than forecast with just a wee cloud cap on Macdui. Felt surprisingly ok running, and for once didn't spend the whole run at the back! Came a cropper just before top of DC, slipping on the rock, but only minor damage which settled down once I got going again.
Saw only 3 pairs of people on the hill and then a whole pile going in to DL as we headed out at midday - very satisfying!
So good to be up that way again and nice to stop at the Bothy for coffee on the way home too :-)

C • Fab! 2

12 PM

Mountain biking 18:03 [3] 5.68 km (3:11 / km) +14m 3:08 / km
ahr:125 max:142

And back out again. Bike fiddling last night surprisingly successful!

7 PM

Stretching 10:00 [1]

Friday Jul 3, 2020 #

12 PM

Mountain biking 56:38 [3] 17.71 km (3:12 / km) +146m 3:04 / km
ahr:115 max:137

From Keiloch, through Ballochbuie on the main drag to Balmoral, then back along the road to Aberarder. MTB with road slicks, but having some mech issues with gears. Hoping it will hold together enough for tmrw, then get it in for repair next week.

Thursday Jul 2, 2020 #

5 PM

Running 1:40:00 [4] 14.66 km (6:49 / km) +523m 5:47 / km
ahr:158 max:188

Redburn- Culblean-Cambus loop with J, SR, ME and BS. Bit dreich but just about stayed dry for the duration. Long slog up the track onto Culblean, but a good one for trying to keep running. Couldn’t resist attacking the mtb descent off Culblean, although would have been easier in dobs and rock was a bit wet, so didn’t get too carried away. Tired slog back across the shoulder from Cambus. Put an effort in to try and not get dropped too much. Def counts as an effort 4 overall.

9 PM

Stretching 15:00 [1]

Usual plus extra foot stuff

Wednesday Jul 1, 2020 #

9 AM

Mountain biking 50:00 [3] 11.54 km (4:20 / km) +224m 3:57 / km
ahr:114 max:129

Up GT to foot of MK

Running 1:03:00 [3] 6.36 km (9:54 / km) +547m 6:56 / km
ahr:119 max:183

MK in the miz with EM. Power walk up, never flogging it too much. Fab run back down :-) Toes went numb but think that was the wet and cold rather than anything to do with foot problems!

Mountain biking 33:43 [2] 11.48 km (2:56 / km) +24m 2:54 / km
ahr:88 max:123

And a whizz back down the glen again.

7 PM

Stretching 10:00 [1]

Strength and conditioning 15:00 [1]

UTB D15

Tuesday Jun 30, 2020 #

12 PM

Running 1:15:39 [3] 11.55 km (6:33 / km) +295m 5:48 / km
ahr:148 max:194

Glen Tanar lap of Baudy Meg. Had planned to do some kind of hill session or the DR virtual race, but was feeling a bit flat and unmotivated. Enjoyed this once I got going, although never felt very bright.

300km with 10,500m climb for June is pretty satisfying for first month back from injury. Fingers crossed things are holding together and I haven't got too carried away.

Monday Jun 29, 2020 #

5 PM

Running 36:15 [3] 5.5 km (6:36 / km) +137m 5:52 / km
ahr:157 max:175

Quick lap of the woods for some fresh air at the end of a busy day. Legs feeling ok. Didn't manage to avoid the showers!

8 PM

Strength and conditioning 15:00 [1]

UTB D14

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