Training Log Archive: SarahDIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
10 AM
Running 1:52:00 [3] 15.39 km (7:17 / km) +489m 6:17 / km
ahr:128 max:170
Coiliochbhar with J and RB. Knew this would be a struggle at the end of a full-on week, but pleased to grind it out. V slow up the hills and a bit wobbly by the end. Nice new line down off Breda by the Lairds Lockdown bike track. Foot surviving fine.
9 PM
Strength and conditioning 15:00 [1]
UTB D7
Saturday Jun 13, 2020 #
9 AM
Running 2:45:00 [3] 21.79 km (7:34 / km) +723m 6:30 / km
ahr:136 max:172
Glencat skyline with JS. Dreich day, no vis, but never actually rained - still completely soaked through by the finish though. Went off line a few times in the mist but just managed to check direction in time, before it got too messy! Foot quite tender by the last climb back up across Glencat to Corsedarder monument, but had been fine up until then. More good company. Brief chat with AD out on MTB too. Coffee and tray bake at FFS earned :-)
7 PM
Stretching 15:00 [1]
Giving UTB a skip tonight but good stretch including extra calf and foot work
Friday Jun 12, 2020 #
9 AM
Road cycling 1:40:00 [3] 31.74 km (3:09 / km) +461m 2:56 / km
ahr:113 max:138
Lumph - Tar Rd - S'dayswells - Torph - high road to Kinker. Chill recovery ride to pick up a bit of stuff from Platform 22. Nice morning.
6 PM
Strength and conditioning 15:00 [1]
UTB D6
Thursday Jun 11, 2020 #
9 AM
Running 1:40:00 [3] 11.4 km (8:46 / km) +565m 7:02 / km
ahr:134 max:179
Clachnaben and Mt Shade circular from the AA box with Encarna. Feeling pretty tired from yesterday and glutes sore from exercises, so took a while to get going. Felt quite strong on later climbs though. Nice day and good company again.
I like this running lark and it's even better with chums :-)
Heel feeling a bit tender - no running tomorrow.
I like this running lark and it's even better with chums :-)
Heel feeling a bit tender - no running tomorrow.
Wednesday Jun 10, 2020 #
1 PM
Running 1:38:00 [3] 14.07 km (6:58 / km) +456m 6:00 / km
ahr:147 max:175
Pressendye loop from Queen's View with KH. Lovely new route for me, almost all on single track. Steady pace and didn't flog the summit climb. More good chat which made up for the dreich weather.
8 PM
Stretching 10:00 [1]
Strength and conditioning 15:00 [1]
UTB D5
Monday Jun 8, 2020 #
4 PM
Running 1:00:00 [3] 9.83 km (6:06 / km) +39m 5:59 / km
ahr:164 max:183
Lap of LK and the muir with ME. Nice afternoon, good chat and a very pleasant recovery run (not sure why HR was apparently quite so high).
10 PM
Strength and conditioning 15:00 [1]
UTB D3