Training Log Archive: SarahDIn the 7 days ending Mar 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:55:00 [3] 33.05 km (7:07 / km) +157m 6:57 / km
ahr:120 max:168
Running 4:45:00 [3] 38.2 km (7:28 / km) +650m 6:53 / km
ahr:113 max:174
Running 5:50:00 [3] 36.45 km (9:36 / km) +1286m 8:10 / km
ahr:140 max:195
Orienteering race 55:41 [3] 5.54 km (10:03 / km) +163m 8:46 / km
ahr:143 max:185
Running 1:10:00 [3] 9.9 km (7:04 / km) +125m 6:39 / km
ahr:129 max:167
Running hills 30:00 [5] 4.3 km (6:59 / km) +400m 4:46 / km