Training Log Archive: SarahDIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 4:10:00 [3] 26.34 km (9:29 / km) +699m 8:23 / km
ahr:106 max:189
Running 4:30:00 [3] 28.55 km (9:27 / km) +875m 8:12 / km
ahr:90 max:182
Running 6:30:00 [3] 38.2 km (10:13 / km) +964m 9:04 / km
ahr:116 max:186
Running 7:00:00 [3] 43.68 km (9:37 / km) +1627m 8:06 / km
ahr:120 max:201
Running hills 21:00 [4] 2.7 km (7:47 / km) +140m 6:11 / km
ahr:152 max:173
Road cycling 47:30 [2] 15.3 km (3:06 / km) +89m 3:01 / km
ahr:111 max:132