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Training Log Archive: SarahD

In the 7 days ending Nov 24, 2019:

activity	#	time	miles		km		+m
Running	5	5:50:32	25.94	(13:31)	41.75	(8:24)	1682
Orienteering	5	2:51:00	10.22	(16:44)	16.45	(10:24)	262
Stretching	2	20:00
Total	12	9:01:32	36.16		58.2		1944

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Sunday Nov 24, 2019 #

10 AM

Orienteering 30:00 [2] 2.43 km (12:22 / km) +24m 11:46 / km
ahr:115 max:156

Esthwaite intake brown only. Trackers tracking the kids, so went out for my own wee loop.

Saturday Nov 23, 2019 #

10 AM

Orienteering 35:00 [2] 2.97 km (11:47 / km) +96m 10:09 / km
ahr:97 max:144

Haverthwaite shadowing HK and FE. Nice forest and rain stayed off.

1 PM

Orienteering 32:00 [2] 3.17 km (10:06 / km) +68m 9:08 / km
ahr:119 max:164

Great Tower shadowing FR and AM

5 PM

Orienteering 14:00 [3] 1.71 km (8:10 / km) +13m 7:53 / km
ahr:153 max:185

Hawkshead night sprint. Crazy fun. Very stop start and stuttery

Friday Nov 22, 2019 #

11 AM

Running 1:07:32 [3] 9.07 km (7:27 / km) +335m 6:17 / km
ahr:143 max:190

Dreich morning. Climb up from ToE to track junction above osprey nest then back along to Craigendinnie and down Masterblaster. Had planned on doing something a bit longer but this felt like enough.

Thursday Nov 21, 2019 #

7 PM

Running 1:23:00 [3] 11.19 km (7:25 / km) +319m 6:30 / km
ahr:153 max:187

Mortlich night run with DR from Aboyne - J, KH, SR, SP, ME. Felt ok until we hit the climb and realised my legs were stuffed. J turned back to collect E from tennis, so I carried on to the top then ran home from Aboyne Loch along the DW. Back feeling a bit tweaky by the end too - probably just too much time sat in a car in the last week.

10 PM

Stretching 10:00 [1]

Wednesday Nov 20, 2019 #

Note
(rest day)

Family night O fail. Feeling a bit wiped out and another full weekend plus travelling ahead.

Tuesday Nov 19, 2019 #

9 AM

Running 1:15:00 [3] 9.91 km (7:34 / km) +294m 6:35 / km
ahr:122 max:166

Carn Daimh from WFC. Up by bits of the red bike trail and then straight back down. Tired, but managed to keep moving steadily on the climb and only had to walk a short section near the summit. Love this run!

12 PM

Running 45:00 [2] 4.66 km (9:39 / km) +126m 8:30 / km
ahr:109 max:161

Shadowing EB round Docharn. Moving v slowly which was probably as well! Forest still fantastic, especially the birchy bit.

Monday Nov 18, 2019 #

11 AM

Orienteering 1:00:00 [2] 6.17 km (9:44 / km) +62m 9:16 / km
ahr:105 max:156

Loch Vaa with MTS. Hanging, 25x a mini (10s) hill whilst trying to stay warm, round a line course, then collecting. Stunning morning but v cold. Magic bit of forest.

1 PM

Running 1:20:00 [3] 6.91 km (11:34 / km) +607m 8:02 / km
ahr:126 max:175

Such a nice day it would have been rude not to head up Cairngorm. Snow is pretty amazing and just a bit gutting not to be on skis. Fun bum slide down the steep slope from the summit and a cracking run back the rest of it.

8 PM

Stretching 10:00 [1]

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