Training Log Archive: SarahDIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
Note
(rest day)
Feeling a bit weary and managed to resist joining J on Mount Doom
Saturday Oct 19, 2019 #
2 PM
Running 1:05:00 [2] 4.55 km (14:17 / km) +497m 9:15 / km
ahr:119 max:170
Stac Pollaidh with J. Walk up, scramble along the ridgey bits and jog back down. Left knee complaining a bit. Can’t really blame it!
Friday Oct 18, 2019 #
1 PM
Running 1:00:00 [3] 9.83 km (6:06 / km) +109m 5:47 / km
ahr:137 max:162
Chilled loop round Loch Coullin with J. Hadn’t planned to run but it was a nice day and seemed rude not to. Legs feeling not too bad considering all.
Thursday Oct 17, 2019 #
10 AM
Running 3:10:00 [3] 28.4 km (6:41 / km) +567m 6:05 / km
ahr:122 max:171
RAS day 5 Morvich to Skye. Another nice day - been so lucky this week. Mixed it up a bit today doing stints at both the front and back. Legs still feeling remarkably ok, although calfs feel tight and left knee was niggling a bit with the tarmac. Such a fun 5 days. Fab group with lots of laughs along the way. Sad for it to come to an end, but so happy I finally got the chance to guide the RAS.
5 PM
Note
Been trying to explore ways of sleeping better on multi days like this, but haven’t found the answer yet. Not really a problem this week and managed to stay chilled about it, but would definitely help enhance the race experience if I can crack it.
Wednesday Oct 16, 2019 #
10 AM
Running 4:15:00 [3] 32.0 km (7:58 / km) +485m 7:24 / km
ahr:125 max:173
RAS day 4 Glen Affric to Morvich. Out front with the lead group today. Legs felt pretty good after an easy day yesterday and was nice to push on a bit. Weather a bit more variable but only a couple of light showers in the end , bits of blue sky and lots of atmosphere. Tired by the end though.
Tuesday Oct 15, 2019 #
10 AM
Running 2:00:00 [2] 14.72 km (8:09 / km) +249m 7:31 / km
ahr:109 max:170
RAS day 3 Tomich to Glen Affric. Easy jog / walk buddying Greg at the back. Blue sky day and GA looking stunning in autumn colours. Hopefully give the legs a chance to recover some more, ready for the last two days.
Monday Oct 14, 2019 #
Stretching 10:00 [1]
10 AM
Running 3:45:00 [3] 28.11 km (8:00 / km) +624m 7:12 / km
ahr:116 max:155
RAS day 2 Drumnadrochit to Tomich. Another fine day. Made good time to lunch stop and starting to feel much more comfortable trotting along at a steady pace. Set off a bit ahead with the slower ones after lunch and had an easy climb up to the bothy then a wet splodge through the forest. Really enjoyed it today.