Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending Oct 13, 2019:

activity	#	time	miles		km		+m
Running	7	7:13:15	36.15		58.18		768
Road cycling	2	1:39:00	21.04	(4:42)	33.87	(2:55)	372
Stretching	1	10:00
Total	10	9:02:15	57.19		92.05		1140

4:35

0:00

» now

Sunday Oct 13, 2019 #

Stretching 10:00 [1]

11 AM

Running 4:25:00 [3] 35.71 km (7:25 / km) +509m 6:56 / km
ahr:125 max:183

Guiding for Run Across Scotland. Day 1 Inverness to Drumnadrochit. Slow first 15 km hanging back with one guy until he called it a day and got picked up by the bus. Then a fairly swift 8km to lunch stop trying to let his room mate for the week get a bit more of a run out and catch back some time on the others. A bit slower again after lunch - starting to feel a bit foot sore and a few niggles in the legs. Survived ok though, so hopefully all good for doing the full run.
Nice bunch of folk as always.

Saturday Oct 12, 2019 #

Note
(rest day)

Friday Oct 11, 2019 #

12 PM

Running 50:42 [3] 7.0 km (7:15 / km) +123m 6:40 / km
ahr:149 max:181

Feel good run at Cambus and up onto Cnoc Dubh. Lovely autumn day but a really chilly wind.
Decent rolling week of training in the bag. Think I am now recovered from PSR but will find out next week on the RAS I guess.

Thursday Oct 10, 2019 #

7 AM

Running 18:00 [2] 2.22 km (8:05 / km) +32m 7:33 / km
ahr:124 max:167

Tyrebagger final hanging . Slow shuffle

11 AM

Running 18:00 [2] 2.18 km (8:16 / km) +30m 7:44 / km
ahr:115 max:144

And collecting. Job done

3 PM

Running 10:00 [1]

ASC control hanging

Wednesday Oct 9, 2019 #

10 AM

Road cycling 44:00 [3] 15.5 km (2:50 / km) +104m 2:45 / km
ahr:115 max:138

Over to Tarland to meet PB

2 PM

Road cycling 55:00 [3] 18.36 km (3:00 / km) +268m 2:47 / km
ahr:120 max:144

And home again the long way via Queens View. Feeling ok on the bike.

6 PM

Running 23:33 [3] 3.76 km (6:15 / km) +14m 6:08 / km
ahr:124 max:133

Jog round the river bank from Cambus bridge during WeTT, and back on the DW. Gorgeous evening and would have been rude not to. Glad of thermal tho - chilly wind.

Tuesday Oct 8, 2019 #

12 PM

Running warm up/down 24:00 [2] 3.5 km (6:51 / km)
ahr:157 max:178

From Inchmarlo village hall into Trustach by dog- walking paths then onto the road down towards the river. Time this map got redone and brought back into use.

Running intervals 24:00 [5] 3.8 km (6:19 / km) +60m 5:51 / km

6x3’+1’ on the riverside track. 3 out and 3 back with a bit of climb on return. Felt I worked really hard and managed to get the HR up, just a bit scary how slow I’m going! Hopefully the only way is up.

Monday Oct 7, 2019 #

Note
(rest day)

« Earlier | Later »