Training Log Archive: SarahDIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:00:00 [3] 17.78 km (6:45 / km) +550m 5:51 / km
ahr:140 max:175 shoes: Salomon Speedcross Vario
Running 1:00:00 [2] 5.91 km (10:09 / km) +100m 9:22 / km
ahr:113 max:142 shoes: Arctic Talon
Running 48:00 [3] 7.6 km (6:19 / km) +90m 5:58 / km
ahr:143 max:172 shoes: Salomon speedcross 2019