Training Log Archive: SarahDIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 35:00 [2] 5.4 km (6:29 / km) +35m 6:17 / km
shoes: Salomon speedcross 2019
Running hills 30:00 [4] 3.0 km (10:00 / km) +260m 6:59 / km
shoes: Salomon speedcross 2019
Running 2:40:00 [3] 18.3 km (8:45 / km) +730m 7:17 / km
shoes: Salomon speedcross 2019
Running warm up/down 18:00 [2]
shoes: Salomon speedcross 2019