Training Log Archive: SarahDIn the 7 days ending Jan 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 50:00 [3] 7.7 km (6:30 / km) +220m 5:41 / km
shoes: Salomon Speedcross Vario
Running 1:45:00 [3] 14.2 km (7:24 / km) +560m 6:11 / km
shoes: Speedcross 4
Running 1:05:00 [3] 7.6 km (8:33 / km) +530m 6:20 / km
shoes: Speedcross 4
Running warm up/down 20:00 [2]
shoes: Speedcross 4
Running race 36:23 [5] 3.6 km (10:06 / km) +560m 5:41 / km
shoes: Speedcross 4