Training Log Archive: SarahDIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
Running 1:20:00 [3] 11.1 km (7:12 / km) +400m 6:06 / km
shoes: Salomon Speedcross Vario
Carnferg with DR. Good turn out and a lovely morning. Legs feeling a lot better and this felt much easier than when I went up with J, despite being 4’ quicker.
Stretching 15:00 [1]
Stretch and balance
Saturday Dec 22, 2018 #
Running 45:00 [3] 6.8 km (6:37 / km) +100m 6:10 / km
shoes: Hoka speedgoat
Across the road towards Belwade. Had planned a loop through Bellwood but there was nothing in the tank so cut short and came back by white cottage and DW.
Sore quads from last night. Feel far more tired than I think I should too.
Sore quads from last night. Feel far more tired than I think I should too.
Stretching 15:00 [1]
Usual plus some rolling on the ITB and balance exercises. Going to see if I can do this every day over the holidays.
Friday Dec 21, 2018 #
Running 1:20:00 [3] 7.5 km (10:40 / km) +640m 7:29 / km
shoes: Arctic Talon
DR winter solstice run up Morven. Nice night. Not so many out as normal but good chat with those that were. Legs tired but wth - holiday time = playtime
Thursday Dec 20, 2018 #
Note
(rest day)
1.5h of fencing (of the pointy blade variety) pm. Fun!
Wednesday Dec 19, 2018 #
Running warm up/down 5:00 [2]
To start at Potties
Orienteering race 1:05:00 [3] 6.5 km (10:00 / km) +200m 8:40 / km
shoes: Arctic Talon
DNC at Potties. Yay! No major disasters tonight! Pulled off at no 1 by FW but pretty clean after that. New thumb compass setup working fine, although really didn't use magnifier.
Tuesday Dec 18, 2018 #
Running warm up/down 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
Jog to start of hill in Coull and back afterwards
Running hills 35:00 [5] 6.2 km (5:39 / km) +160m 5:00 / km
shoes: Speedcross 4
With DR. 10 x 90" (headtorch) hills with jog back recovery. Wasn't sure I'd do the whole session and felt grim for the first couple, but settled into it after that. Managed to push the last one out furthest.
Tough.
Tough.
Monday Dec 17, 2018 #
Running 1:25:00 [3] 10.6 km (8:01 / km) +390m 6:46 / km
shoes: Salomon Speedcross Vario
Slow shuffle up Carnferg mid afternoon with J, out and back by the Fungle. Never managed to get out of 2nd gear - think the last few weeks has just drained me. Hopefully I can reclaim my weekends again now, for a while at least.
Stretching 10:00 [1]