Training Log Archive: SarahDIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
Running 15:00 [2]
shoes: Salomon Speedcross Vario
Jog round the paths at Cambus to hang last few controls. Managed to stumble then take a couple more strides before a full length splatter in the mud on the path. A few surface wounds and a bit of a bash to the knee again, but hopefully nothing too serious.
Stretching 10:00 [1]
Saturday Nov 24, 2018 #
Running 1:45:00 [3] 15.0 km (7:00 / km) +620m 5:48 / km
shoes: Speedcross 4
Cairn Leuchan and Pannanich with J, E, KH, ME, SR, SP, BS. Most of the others had either raced last night or were nursing an injury so I was hopeful that I might be able to keep up for once. No such luck! Just felt like a hard grind all the way up the hill. Must be good for me though.
Cloud down so no views.
Cloud down so no views.
Friday Nov 23, 2018 #
Orienteering 50:00 [2] 4.8 km (10:25 / km) +130m 9:10 / km
shoes: x-Talon 212
Hanging the technical controls at Cambus for training on Sun. Logistics not going to work for Cnoc Dubh race, but probably no bad thing.
Thursday Nov 22, 2018 #
Stretching 10:00 [1]
Wednesday Nov 21, 2018 #
Running warm up/down 25:00 [2] 2.5 km (10:00 / km) +250m 6:40 / km
shoes: Arctic Talon
Most of the way up the hill to the start, until Minimus realised he had forgotten his brikke. So kind mum went all the way back down and all the way back up again. Probably need to do that much to get myself warmed up anyhow tbh.
Orienteering race 1:00:00 [3] 4.9 km (12:15 / km) +150m 10:37 / km
shoes: Arctic Talon
DNC#4 Pannanich. Nice downhill course. Mostly really clean, but lined my compass up with the wrong map edge going to no 3 and found myself heading through 90 deg down the slope at the wrong angle. Then got distracted by lights below me going to no 10 and got dragged down. Otherwise slow and steady.
Tuesday Nov 20, 2018 #
11 AM
Running 30:00 [3] 3.0 km (10:00 / km)
shoes: x-Talon 212
Control collecting at Cambus. Looked at the map 4 times. Didn't take a great route from the last one to the track though!
7 PM
Running warm up/down 30:00 [2] 3.2 km (9:22 / km)
shoes: Salomon Speedcross Vario
Jog to start of intervals and back from end
Running intervals 30:00 [5] 5.0 km (6:00 / km)
shoes: Salomon Speedcross Vario
4 x 5'+3' old style round Aboyne streets. Warmed up into it - last, 2nd last, 5th last, 4th last (with 1 dropped out). Breathing not perfect and legs a bit heavy. Bit of a ming evening.
10 PM
Stretching 10:00 [1]
Monday Nov 19, 2018 #
Note
(rest day)
Another long day. Left foot a bit sore after last night - not quite sure what I'd done to it, but no harm in giving it a rest.