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Training Log Archive: SarahD

In the 7 days ending Nov 11, 2018:

activity	#	time	miles		km		+m
Running	5	5:30:00	28.58	(11:33)	46.0	(7:10)	1200
Orienteering	1	1:18:00	3.98	(19:37)	6.4	(12:11)	180
Stretching	6	1:10:00
Road cycling	1	1:00:00	11.81	(5:05)	19.0	(3:09)	290
Total	9	8:58:00	44.37		71.4		1670

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Sunday Nov 11, 2018 #

Running 1:10:00 [3] 7.0 km (10:00 / km) +300m 8:14 / km
shoes: x-Talon 212

Glen Fearder with Maroc TS. Corridor course out to the top of the limestone hills then jog back along the ridge line. Stopped to enjoy the views a few times. Tired.

Stretching 10:00 [1]

Saturday Nov 10, 2018 #

Running 1:50:00 [3] 14.4 km (7:38 / km) +550m 6:25 / km
ahr:134 max:173 shoes: Salomon Speedcross Vario

From Glensaugh. Up Strathfinella then via tracks and mtb paths down to Drumtochty. Up the other side on forest roads then out onto the open hill. Had hoped to stay high along here but was going to get messy with too many deer fence enclosures, so dropped to the road then up the other side again along past Lochsaugh. Started bright but got a bit grey. Was very dark in the spruce plantation and had difficulty reading the 1:25,000 in the dark - could have done with a headtorch at 2pm! Not feeling v lively but an enjoyable plod and nice to explore some areas around GS that I never visited during my many days working there!

Stretching 15:00 [1]

+ core

Friday Nov 9, 2018 #

Running 1:08:00 [3] 10.8 km (6:18 / km) +250m 5:39 / km
ahr:134 max:165 shoes: Speedcross 4

Steady round Shooting Greens and Slewdrum. Legs still a bit tired but some strength coming back. Feeling positive about lots of things.

Stretching 15:00 [1]

+ balance

Thursday Nov 8, 2018 #

Note
(rest day)

Tired

Stretching 10:00 [1]

Core / balance

Wednesday Nov 7, 2018 #

12 PM

Running 27:00 [2] 3.9 km (6:55 / km) +100m 6:08 / km
shoes: Speedcross 4

Wee jog round the woods to try and loosen off

6 PM

Orienteering race 1:18:00 [3] 6.4 km (12:11 / km) +180m 10:41 / km
ahr:131 max:175 shoes: Arctic Talon

DNC#3 Cambus. Finding it really hard to read the map tonight with rain on the magnifier etc. Stopping a lot but avoided making any really big mistakes until no 10. Unfortunately I totally lost it there and my first attempt at relocation off the track went wrong too. Only got sorted when I hit the other track to the west. Finding it hard to see the ground too, so slow progress all round.

C • excuses excuses 2

10 PM

Stretching 10:00 [1]

Totally pooped.

Tuesday Nov 6, 2018 #

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)

To start of intervals via the green and back after

Running intervals 35:00 [5] 6.4 km (5:28 / km)
ahr:132 max:169 shoes: Salomon Speedcross Vario

Paired intervals round Rhunahaven Rd and Barclay Park. 2 x 2 in each direction. ~7.5' per rep with ~2' recovery. Tough.

Stretching 10:00 [1]

Monday Nov 5, 2018 #

Road cycling 1:00:00 [3] 19.0 km (3:09 / km) +290m 2:56 / km
ahr:137 max:174

Over Pitmurchie up to Tarland Rd then back through Lumphanan. Feeling reasonably strong on the hills.
Bit of a grey morning.

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