Training Log Archive: SarahDIn the 7 days ending Nov 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:00 [3] 6.1 km (9:50 / km) +250m 8:10 / km
ahr:118 max:164
Running intervals 32:00 [5] 4.6 km (6:57 / km) +75m 6:26 / km
ahr:159 max:178 shoes: Salomon Speedcross Vario
Running 50:00 [2] 7.9 km (6:20 / km) +60m 6:06 / km
ahr:132 max:173 shoes: Speedcross 4
Road cycling 1:04:00 [2] 21.8 km (2:56 / km) +225m 2:48 / km
ahr:110 max:146