Training Log Archive: SarahDIn the 7 days ending Oct 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:25:00 [4] 11.2 km (7:35 / km) +100m 7:16 / km
Running 58:00 [3] 9.0 km (6:27 / km) +200m 5:48 / km
ahr:148 max:174 shoes: Salomon Speedcross Vario
Running 1:00:00 [3] 9.0 km (6:40 / km) +300m 5:43 / km
ahr:152 max:180 shoes: Speedcross 4
Orienteering race 58:00 [4] 6.5 km (8:55 / km) +100m 8:17 / km
Road cycling 1:00:00 [3] 17.1 km (3:31 / km) +250m 3:16 / km
ahr:115 max:149