Training Log Archive: SarahDIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
Running warm up/down 15:00 [2]
Feeling tired and not totally up for this...
Orienteering race 1:25:00 [4] 11.2 km (7:35 / km) +100m 7:16 / km
Roseisle SOL brown course. After realising the brown was on a 1:10,000 decided to make another proper effort to get used to using the magnifier. With lots of short legs there was plenty of opportunity for practice and feel that I’m starting to get more comfortable with it. Nav was generally good (although quite straightforward), but made a couple of errors in the southern end when I was getting really tired. Enjoyed it and quite pleased with performance.
Saturday Oct 27, 2018 #
Running 1:15:00 [3] 12.9 km (5:49 / km) +70m 5:40 / km
Late afternoon round Inversnekie. Nice freshener. Went a bit further than planned... could do with a few more pedestrian routes in Inverness
Friday Oct 26, 2018 #
Running 58:00 [3] 9.0 km (6:27 / km) +200m 5:48 / km
ahr:148 max:174 shoes: Salomon Speedcross Vario
From Corsedarder monument west for a loop round the Finzean woods with J and E. Mingin (sleet) on the way there, but dried up in time and got back before the rain came on again - good timing! Legs feeling tired but knees are much improved, fingers crossed.
Stretching 10:00 [1]
Thursday Oct 25, 2018 #
Running 1:00:00 [3] 9.0 km (6:40 / km) +300m 5:43 / km
ahr:152 max:180 shoes: Speedcross 4
Night run with DR from the bridge up the Fungle and back down Masterblaster to the road. Then back to bottom of Fungle and round the loch. Got dropped on the way up the Fungle, but could have been a lot worse after night O yesterday. Turned into a lovely night. Great run.
Wednesday Oct 24, 2018 #
Running warm up/down 5:00 [2]
Jog to start at GoD
Orienteering race 58:00 [4] 6.5 km (8:55 / km) +100m 8:17 / km
DNC #1 Glen o' Dee. Using tonight to try and set some routines with using the magnifier / compass. Working well at times, but going to take a bit of adapting. Got v scrappy in the second half, rushing processes too much. Really enjoyed it, even though it was GoD :-)
Stretching 10:00 [3]
Tuesday Oct 23, 2018 #
Road cycling 1:00:00 [3] 17.1 km (3:31 / km) +250m 3:16 / km
ahr:115 max:149
Lumphanan bowl c-w. Tough into a headwind going up the hill and then struggling to stay upright with the cross wind on the way back down. Not motivated to do more, especially after faffing with cleats and brakes before setting off... give me running any day.
Stretching 15:00 [1]
Plus some basic core
Monday Oct 22, 2018 #
Running 31:00 [3] 4.3 km (7:13 / km) +100m 6:27 / km
ahr:119 max:170 shoes: Hoka speedgoat
Short run up Glen Ey and back with J whilst E up Morrone. Still tired. Going to have an easy week with some stretching / cross-training but not much running for the next few days.