Training Log Archive: SarahDIn the 7 days ending Oct 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 21, 2018 #
Running 48:00 [3] 6.6 km (7:16 / km) +50m 7:00 / km
ahr:131 max:167 shoes: Speedcross 4
Short run out to Dun Canna with J from the cp east of Coigach. A good fresh sea breeze to blow away the cobwebs. Tired.
Saturday Oct 20, 2018 #
Walking 2:00:00 [2] 23.0 km (5:13 / km) +850m 4:24 / km
ahr:110 max:157 shoes: Speedcross 4
Mullach Clach a Blair above Glen Feshie. Big 4x4 track all the way up and into the cloud. Must rank as one of the most boring Munros. Glen Feshie looking nice though. Out for 4.5h
Getting dropped by J and E walking up the hill - didn’t think I was going that slow, but suspect I am more tired than I am admitting to myself.
Getting dropped by J and E walking up the hill - didn’t think I was going that slow, but suspect I am more tired than I am admitting to myself.
Friday Oct 19, 2018 #
Running 48:00 [3] 7.5 km (6:24 / km) +100m 6:00 / km
ahr:123 max:154 shoes: Hoka speedgoat
Lap of Loch Morlich. Feeling pretty tired.
Thursday Oct 18, 2018 #
Walking 2:00:00 [2] 17.6 km (6:49 / km) +1050m 5:15 / km
ahr:115 max:179 shoes: Salomon Speedcross Vario
Lochnagar from Glen Muick via Blackspout (left) with J and E. Back down NE ridge to the loch, wee swim then back again by the tourist route. Out for 5h total. Knees complaining on the rougher bouldery descents, but ok on the track.
OWS 3:00 [2]
In Lochnagar. Lost feet almost instantly (even through booties) and couldn't have lasted much longer. Warmed up reasonably quickly after but body seemed to take a while to get moving properly. And needed some more food.
Wednesday Oct 17, 2018 #
Note
Wee walk up Creag Guibheas. Lovely day and still a grand spot with its ancient dwarf pines. Stags roaring and an eagle soaring.
Felt really awkward on the rough steep descent. Knee not happy and I think other instabilities from post interval muscle fatigue.
Felt really awkward on the rough steep descent. Knee not happy and I think other instabilities from post interval muscle fatigue.
Tuesday Oct 16, 2018 #
3 PM
Road cycling 20:00 [2]
To the PO and back
7 PM
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Speedcross 4
To the green and back after intervals
Running intervals 30:00 [5] 5.5 km (5:27 / km)
ahr:124 max:182 shoes: Speedcross 4
DR intervals on the green. 10 x ~1:50 off 3' reps. Worked hard and got into it pretty well. Didn't need PHs bonus reps again.
10 PM
Stretching 10:00 [1]
Monday Oct 15, 2018 #
Road cycling 1:25:00 [2] 23.7 km (3:35 / km) +350m 3:20 / km
Set off with E (me on road bike, him on MTB) out past DAP. Turned off at first x-roads and then swapped shoes and bikes to give E a try on the road bike. Sadly, I failed to capture the first-time-in-cleats-upside-down-in-the-ditch comedy moment because I was laughing too much. He was soon away though, and that was when I realised he had the last laugh and I would have to slog up the hill on his lead weight MTB. Round the bowl, up to x-roads junction then back down through Lumphanan (got my bike back for the descent at least).
Cracking morning. Deeside looking great in the autumn sun.
Cracking morning. Deeside looking great in the autumn sun.