Training Log Archive: SarahDIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
Running 1:50:00 [3] 16.6 km (6:38 / km) +300m 6:05 / km
shoes: Speedcross 4
Home to Scolty. DW to Shooting Greens then along the back of Hill of Gouach. Left foot feeling footsore. OK otherwise.
Saturday Oct 13, 2018 #
Running 1:26:00 [3] 12.0 km (7:10 / km) +500m 5:56 / km
shoes: x-Talon 212
Kerloch with J, ME, KH and SP. Had expected it to be 100% ming, so the fact that it was only a bit dreich was really quite positive. Good morning for some nice company and good chat.
Stretching 10:00 [1]
Friday Oct 12, 2018 #
Note
(rest day)
Ming morning then busy all day. No harm.
Thursday Oct 11, 2018 #
Note
Plan said long run, body said rest
Running 30:00 [2] 4.0 km (7:30 / km)
shoes: Hoka speedgoat
Hanging and collecting for ASC. Last one until March. Properly back to 3.5 dpw now and looking forward to having a bit more time (even if not at w/e s for the foreseeable future).
Wednesday Oct 10, 2018 #
10 AM
Running 30:00 [3] 4.4 km (6:49 / km) +100m 6:07 / km
shoes: Hoka speedgoat
Leg loosener round the woods and fields. Felt better than anticipated.
6 PM
Orienteering 35:00 [3] 4.7 km (7:27 / km) +30m 7:13 / km
shoes: x-Talon 212
Bellwood WeTT. Trotted round the first loop and a half but lost focus after a slow motion fall which hurt my shoulder. Struggling to read the map by that stage too having forgotten a headtorch. Carried on for a wee jog further on the tracks. Gorgeous evening - should have been up in the hills.
Tuesday Oct 9, 2018 #
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Salomon Speedcross Vario
Jog to Green, w-u and jog back after
Running intervals 25:00 [5] 4.5 km (5:33 / km)
shoes: Salomon Speedcross Vario
8x~2:15’ +1’ on the green. Tough session - worked hard and had nothing left for the bonus sprints at the end.
Stretching 10:00 [1]
Monday Oct 8, 2018 #
Road cycling 1:10:00 [3] 22.7 km (3:05 / km) +330m 2:52 / km
Home - Lumph - Tar Rd - east then back down to P'murchie Rd and home. Wee bit damp but still felt nice out. Could happily have carried on.
Looking forward to having a bit more free time this week and going forward.
Looking forward to having a bit more free time this week and going forward.