Training Log Archive: SarahDIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
Note
(rest day)
And the long drive home again
Saturday Sep 29, 2018 #
Running 40:00 [3] 6.3 km (6:21 / km) +150m 5:40 / km
Post dinner waddle with J along the old railway path from Mount Cook centre. Had hoped to get out earlier but didn’t work out one way or another. Good day for the juniors though.
Friday Sep 28, 2018 #
Note
Minibus of juniors to Derbyshire... 9h, long way
Thursday Sep 27, 2018 #
Note
Stupid busy.
12 PM
Running 1:15:00 [3] 12.2 km (6:09 / km) +180m 5:44 / km
Picked up markers at GoD and then on for a run at Scolty with J. Down to the river bank, head west then loop back by higher track. Cold - can't seem to get clothing right at the mo. Legs felt heavy but was able to make myself work to keep moving ok.
5 PM
Running 20:00 [2]
Hanging and collecting for ASC in Lady wood
Wednesday Sep 26, 2018 #
Note
Busy. No real chance to get out - might have been good to turn legs over after last night. Another poorish night's sleep... not sure what the problem is but see if a rest day helps.
Tuesday Sep 25, 2018 #
Note
Poor nights sleep again and circulation gone to pot - never got feet warmed up all day.
11 AM
Running 20:00 [2] 2.5 km (8:00 / km)
Jog round Burnett park checking map and plans for Clubs open doors session
7 PM
Running 30:00 [3] 5.7 km (5:16 / km) +25m 5:09 / km
shoes: Speedcross 4
To start of intervals and back with SR or a few steps behind at least :-) Last Tues GT of the season. Bonus for me after planned workshop fell apart.
Running intervals 15:00 [5] 2.3 km (6:31 / km) +50m 5:53 / km
shoes: Speedcross 4
5x2’+1’ round the 2 bridges. Hadn’t really planned to join in but decided to see how the first few went. Going pretty well and could have carried on but decided to ease back in gently.
Good to catch up with folk.
Good to catch up with folk.
Monday Sep 24, 2018 #
Road cycling 50:00 [2] 14.3 km (3:30 / km) +200m 3:16 / km
False start with a flat tyre half way down the track. Fixed it and set off again, but still feeling a strange bump on each rotation of the back wheel. Feeling pretty wappit anyhow, so kept it short. Over Pitmurchie and back by Lumphanan / DAP.
Note
Didn't sleep well last night