Running 2:30:00 [3] 17.2 km (8:43 / km) +950m 6:50 / km
shoes: Speedcross 4
Long run with KH, SR and DH. From end of Glen Callater track up onto the western spur all the way to Corbett top. Drop to Glenshee road then up the other side and back towards Braemar. Descended by the big Morrone track with S to pick up the car while the others carried on over the top. Nice route which I’d never run before. V windy on top so probably good not to be any higher.
Knee sore again on last descent. Getting a bit worried about it but there is still bruising which is likely the issue. Still got 2 weeks for it to settle too.