Training Log Archive: SarahDIn the 7 days ending Jul 8, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Walking 9:00:00 [3] 30.5 km (17:42 / km) +2550m 12:29 / km
shoes: Salomon Speedcross Vario
Running warm up/down 11:00 [2] 1.0 km (11:00 / km) +125m 6:46 / km
Running hills 1:00:00 [5] 4.1 km (14:38 / km) +520m 8:57 / km
shoes: x-Talon 212
Running 27:00 [3] 3.7 km (7:18 / km)
shoes: x-Talon 212
Road cycling 1:12:00 [3] 24.0 km (3:00 / km) +275m 2:50 / km