Training Log Archive: SarahDIn the 7 days ending Apr 22, 2018:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:00:00 [3] 18.1 km (6:38 / km) +440m 5:55 / km
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
Orienteering race 32:00 [4] 3.7 km (8:39 / km) +100m 7:37 / km
Running warm up/down 32:00 [2] 5.2 km (6:09 / km) +80m 5:43 / km