Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending Mar 25, 2018:

activity	#	time	miles		km		+m
Running	10	5:17:00	24.17		38.9		625
Orienteering	4	2:36:00	11.37	(13:43)	18.3	(8:31)	560
Stretching	2	20:00
Total	10	8:13:00	35.54		57.2		1185

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Sunday Mar 25, 2018 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Not enough w/u after helping on start. Jog part way back from finish.

Orienteering race 1:15:00 [4] 8.1 km (9:16 / km) +300m 7:49 / km

Auchengarrich SOL short brown. Felt tired but tried to just work steady. Nav mostly good, but a couple of mistakes at 5 and 12 where veg confused me. Missed 14 too after diverting off bearing based on what I thought was the mapped hill. Area not as horrible as I remember, but certainly quite tough and soft (I.e. squelchy underfoot. Processes and concentration generally good.

Stretching 10:00 [1]

Saturday Mar 24, 2018 #

11 AM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

To start and back

Orienteering race 30:00 [5] 3.1 km (9:41 / km) +190m 7:24 / km

Abbey Craigs middle distance on a sprint style map. Nice wee race. Good for practicing quick thinking, planning and executing. Got caught out by having my map folded and running from 6-10 (reading 6 as 9). Realised as I unfolded the map but then fluffed the leg to 7 having lost my flow. Almost went to 19 before 14 too - need to practise my counting :-) Otherwise quite happy with how things were going.

3 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Jog to start and back

Orienteering race 14:00 [5] 2.7 km (5:11 / km) +20m 5:00 / km

Rosyth sprint. Tiny wee area and all a bit the same, but good fast practice. Just one time loss coming out of 5 - 10secs maybe. Happy with that.

Friday Mar 23, 2018 #

Running 1:25:00 [3] 11.5 km (7:23 / km) +350m 6:25 / km

From S Dee Rd up a wee track onto the Sgor an h-Iolaire ridge, all the way along it to the south then back by the Glen Girnock track. Cleared up nicely but cold wind on the ridge. Not much snow left now, but still deep in the drifts. Happy frogs in the puddles on the way back.
Good to start getting back to some longer runs.

Stretching 10:00 [1]

Thursday Mar 22, 2018 #

Running 25:00 [2] 3.5 km (7:09 / km)

Hanging and collecting for ASC in Aboyne

Wednesday Mar 21, 2018 #

1 PM

Running 1:00:00 [2] 5.0 km (12:00 / km) +150m 10:26 / km

Hanging and collecting controls at Creag Choinnich. Feet absolutely frozen for the 3rd day in a row after standing around with them wet during the session.

7 PM

Orienteering 37:00 [3] 4.4 km (8:25 / km) +50m 7:57 / km

WeTT Bellwood. Tech 10 #7. Trying to focus on smooth control flow. Mostly going ok. Good to start getting back into it.

Running warm up/down 10:00 [2]

Tuesday Mar 20, 2018 #

12 PM

Running 37:00 [3] 5.9 km (6:16 / km) +125m 5:40 / km

Lunchtime round the woods and fields. Feeling good - maybe should have done some intervals. Interesting that I was much less physically damaged by Sat race than I was by my training on the Tues before... not quite sure what that means, but good to recover quickly this week.
Dare I say it... spring is in the air :-)

4 PM

Running 30:00 [2] 4.0 km (7:30 / km)

Hanging and collecting controls at Strathdon

Monday Mar 19, 2018 #

Running 30:00 [2] 4.0 km (7:30 / km)

Hanging and collecting controls at Crathie for school session. Gorgeous morning and forest was beautiful with a bit of crunchy snow on a soft mossy forest floor. Love this wee gem.

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