Training Log Archive: SarahDIn the 7 days ending Dec 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 17, 2017 #
Running 1:10:00 [3] 8.2 km (8:32 / km) +290m 7:15 / km
Terrain run home from Potties. Up through Sluie, then across fields and road to Ord Fundlie. Along the ridge line to top of Kinker road then through some fields and bits of plantation to corner of P'murchie Rd. Then a couple of fields and Dess woods to finish. Starting to feel like I have a bit more energy again and really enjoyed the run.
Stretching 15:00 [1]
+ some rolling + core
Saturday Dec 16, 2017 #
Running 50:00 [3] 5.4 km (9:16 / km) +250m 7:31 / km
Morning run with J up Mortlich from Aboyne Loch. Bit of a fail on the hill - this is a good fitness / tiredness measure for me. Think I will have another easy week before the holidays to make sure I can get the most out of them.
Friday Dec 15, 2017 #
Running 35:00 [3] 4.7 km (7:27 / km) +110m 6:40 / km
Headtorch round the woods and fields with J
Stretching 10:00 [1]
Thursday Dec 14, 2017 #
Running 51:00 [3] 7.7 km (6:37 / km) +90m 6:15 / km
Steady round Loch Kinord with J. Feeling v heavy-legged and sluggish. Good decision not to try and race tonight. Paths really icy and dobs were a must.
Wednesday Dec 13, 2017 #
12 PM
Running 35:00 [3] 5.1 km (6:52 / km) +110m 6:12 / km
Steady round the woods.
6 PM
Running 1:01:00 [3] 6.1 km (10:00 / km) +180m 8:43 / km
DNC # 7 at Carlogie. Mostly quite straight-forward (controls facing on approach) but got in a bit of a guddle with the fence crossings and missed in the circle at 11. Enjoyable enough and a nice evening. Not motivated enough to feel like I'm racing any of these events.
Running warm up/down 10:00 [2]
9 PM
Stretching 10:00 [1]
Tuesday Dec 12, 2017 #
X-country skiing 53:00 [3] 7.0 km (7:34 / km) +65m 7:14 / km
From Glenmore up the Ryvoan pass as far as the Lochan Uaine and back. Lovely skiing again, but just a few more cms would make it great!
Monday Dec 11, 2017 #
X-country skiing 40:00 [2] 4.2 km (9:31 / km) +100m 8:31 / km
Short night ski with HQ from her house up the track into the forest. Snow just a bit thin, but nice skiing all the same. Lovely night.
Note
Good couple of weeks. Going to take things a bit easier this week.