Training Log Archive: SarahDIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [2]
Running 1:30:00 [3] 12.6 km (7:09 / km) +300m 6:23 / km
Running 2:30:00 [3] 23.6 km (6:21 / km) +400m 5:52 / km
Running warm up/down 15:00 [2]
Orienteering 34:00 [4] 5.0 km (6:48 / km) +60m 6:25 / km