Training Log Archive: SarahDIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 30, 2017 #
8 AM
Running warm up/down 20:00 [3]
To start of wake up loop from arena and back from finish
Orienteering 45:00 [3]
Waking controls in Glen Tanar. Legs not used to terrain and felt awkward in the rougher bits. Forest so peaceful.
5 PM
Running 20:00 [2]
Leg loosener round Dess with J to unwind.
Saturday Jul 29, 2017 #
Running 32:00 [3] 3.5 km (9:09 / km) +200m 7:07 / km
Short trot to the top of Craigendarroch
Friday Jul 28, 2017 #
Running 31:00 [3] 4.8 km (6:27 / km) +120m 5:44 / km
Had hoped to fit something in earlier in the day, but managed a loop round the woods and fields in the end. Not feeling v lively but tried to make myself run properly.
Thursday Jul 27, 2017 #
Mountain biking 1:10:00 [2] 11.7 km (5:59 / km) +200m 5:31 / km
With E from Tulloch Ch up the back path to Cambus, below the quarries and on to the top of the forest. Over the shoulder to Loch Davan and back round the E side of Kinord. Not feeling at all confident on the rougher stuff and managed to have 2 wee falls - no real damage though. Have never really enjoyed riding this bike; might need to bite the bullet and trade it in.
OWS 30:00 [2] 0.84 km (35:43 / km)
Across Loch Kinord with J and a few goldeneye. E came part way too before turning back. Flat calm and looking stunning. Decided we were safer running back than trying to swim it - planning on building up to that.
Running 20:00 [3] 3.1 km (6:27 / km) +35m 6:06 / km
Back from the far side of Loch Kinord. Hadn't really planned on a full triathlon and getting a bit wobbly.
Wednesday Jul 26, 2017 #
Running 30:00 [3] 4.6 km (6:31 / km) +30m 6:19 / km
At Scolty. West from cp to low point of the tracks. Full climb to top by the NW path. Descent N to big track then back to the top by the same route. Off the top by MTB tracks to the SE and back to the cp. Not feeling 100% early on, but definitely got better as the run went on.
Running hills 26:00 [4] 3.0 km (8:40 / km) +300m 5:47 / km
2 x Scolty climbs. 1st all the way up and 2nd from the N gate. Pleased to run all the way on both and last section was actually quicker 2nd time round.
Tuesday Jul 25, 2017 #
Road cycling 58:00 [3] 19.1 km (3:02 / km) +300m 2:49 / km
DW to P'murchie Rd, Tar Rd, Ch Brae to Lumph and home by DAP.
Lovin' it.
Lovin' it.
Monday Jul 24, 2017 #
Running 1:00:00 [3] 8.5 km (7:04 / km) +240m 6:11 / km
Lap of Balnagowan whilst E training. Made it up as I went, but feeling better than anticipated so a decent run in the end. 90% track (mostly quite rough), 10% terrain.
Stretching 5:00 [1]
Decent post-run stretch while waiting for J+E