Training Log Archive: SarahDIn the 7 days ending Jul 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:00 [3] 8.6 km (6:59 / km) +300m 5:56 / km
Running 1:10:00 [4] 11.0 km (6:22 / km) +240m 5:44 / km
Running 1:20:00 [3] 10.0 km (8:00 / km) +425m 6:36 / km
Road cycling 1:16:00 [3] 23.5 km (3:14 / km) +350m 3:01 / km