Training Log Archive: SarahDIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:00 [2]
Orienteering race 1:36:00 [3]
Running 30:00 [3]
Running 1:15:00 [3] 9.6 km (7:49 / km) +380m 6:31 / km
Running 35:00 [3]
Running 2:05:00 [3] 11.6 km (10:47 / km) +750m 8:09 / km
Running 40:00 [3]
Orienteering 55:00 [3] 7.5 km (7:20 / km) +140m 6:42 / km
Running hills 30:00 [5] 2.0 km (15:00 / km) +400m 7:30 / km