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Training Log Archive: SarahD

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running4 2:55:00 13.24 21.3 340
  Orienteering2 2:05:00 7.21(17:21) 11.6(10:47) 340
  Mountain biking1 1:03:00 7.64(8:15) 12.3(5:07) 160
  Stretching1 15:00
  Total7 6:18:00 28.09 45.2 840

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

10 AM

Running 20:00 [2] 3.0 km (6:40 / km)

Hanging a few controls at Cambus, then jogging round the loch a couple of times in between coaching to defrost toes.
1 PM

Running 1:50:00 [3] 15.3 km (7:11 / km) +340m 6:28 / km

Got dropped near the gliding strip on the way home to run back through Balnagowan and Coull. Legs felt pretty heavy and v hungry by the end, but good to get a decent run into the w/e. Cough still occasionally getting irritated.
9 PM

Stretching 15:00 [1]

Saturday Jan 28, 2017 #

Note
(rest day)

Tutor CPD day - never quite made the time to do anything. Weather didn't exactly inspire.

Friday Jan 27, 2017 #

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)

Jog to start in Glen Tanar and back from finish. Has to be one of the nicest "routes to start".

Orienteering 1:00:00 [3] 5.3 km (11:19 / km) +190m 9:36 / km

Test running 6-days course at Glen Tanar. Still coughing, but felt I could work a bit harder today.
Really enjoyable varied terrain with some nice planning. Cracking view to Mount Keen on one of the legs.

Thursday Jan 26, 2017 #

12 PM

Mountain biking 1:03:00 [2] 12.3 km (5:07 / km) +160m 4:49 / km

Feeling much perkier this morning, but I think the cough is going to linger awhile, especially at night. Easy ride across to Bellwood by WHW. Mighty fresh breeze coming in from the east.
8 PM

Running 20:00 [2]

Hanging and collecting controls in Braemar games field for scouts. Gorgeous starry evening.

Wednesday Jan 25, 2017 #

Orienteering race 1:05:00 [3] 6.3 km (10:19 / km) +150m 9:13 / km
(sick)

DNC at Tyrebagger. Kill or cure. Still far from right and knew this probably wasn't very smart, especially as Tyrebagger and I have not had a good relationship in the past. However, have missed too many DNCs for one reason or another and have been getting cabin fever from a couple of days off. Any kind of effort sent me into a coughing fit, so just took it really steady the whole way round. Still managed to mess up 10 quite badly (distracted by IM and fiddling with my torch?), but most of the rest was ok.
Tomorrow will tell.

Monday Jan 23, 2017 #

Note
(sick) (rest day)

Feeling stuffed up again today. Going to take a couple of rest days to try and shake this off.

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