Training Log Archive: SarahDIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
Note
(rest day)
Coaching at ScotJOS. Didn't need to go out and didn't really feel like it either.
Saturday Dec 10, 2016 #
Orienteering 1:10:00 [2]
ScotJOS w/e. Hanging at Blackspout. Warm-up lap of the gorge, then collecting second half in.
Orienteering 1:05:00 [3]
Night O at Faskally. Ran 2 loops then picked up some of the controls. Good session.
Friday Dec 9, 2016 #
Running 30:00 [2]
Disturbed night. Shuffle back home from garage.
Mountain biking 30:00 [3]
In to Aboyne via WHW and Bellwood. Had planned to do a bit more today but events have taken over. I'm pretty knackered anyhow.
Thursday Dec 8, 2016 #
Running warm up/down 20:00 [2]
Before night race. Tea not sitting very well.
Running 42:23 [5]
Cnoc Dubh night race. Very close to woosing on this. Stomach felt a bit iffy earlier in the day, but decided I was just looking for excuses and gave myself a talking to. Glad I did. The race was tough. I felt heavy and wasn't where I wanted to be, but it was good to do it and it was a great night. Another big fat tick.
Wednesday Dec 7, 2016 #
Note
(rest day)
Evening TO course = no DNC :(
Tuesday Dec 6, 2016 #
Running warm up/down 20:00 [2]
Jog from Dinnet out to start of intervals and back from finish
Running intervals 32:00 [5]
8x3'+1' round Loch Kinord. Felt tough again, but got through it.
Monday Dec 5, 2016 #
Running 1:14:00 [3]
Steady miles at GT. Coooold but lovely.
Stretching 15:00 [1]