Training Log Archive: SarahDIn the 7 days ending Nov 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:45:00 [3] 32.0 km (7:02 / km) +900m 6:10 / km
Running warm up/down 20:00 [2]
Orienteering race 51:00 [4]
Running warm up/down 13:00 [3]
Orienteering 30:00 [3]
Orienteering 25:00 [2]
Running hills 20:00 [5]
Running 55:00 [3]