Training Log Archive: SarahDIn the 7 days ending Jul 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 10, 2016 #
Orienteering race 13:00 [5]
O France prologue sprint in Nant. Ok race but the most exciting area. Worst mistake was getting the run in wrong. 10" down in 2nd
Running warm up/down 15:00 [2]
Swimming 10:00 [1]
Lake at Ceilhes
Note
Evening walk from Montsigut. Drop into the gorge then up other side to the old limestone grinding mills
Saturday Jul 9, 2016 #
Swimming 10:00 [1]
In the Med. Hot hot hot.
Note
Wander round bird reserve in the Camargue. Pink flamingoes amongst lots.
Thursday Jul 7, 2016 #
Running 30:00 [3]
Recovery run down the DW and across the road to the river bank. Beautiful day. Feeling tired, but a couple of rest days coming up.
Wednesday Jul 6, 2016 #
Road cycling 1:23:00 [3]
Home to Potties, over to Finzean by Corsedarder and back by S Greens. Tired, but chose this route to get me working though it. Cross-training is good for days like this when I am trying to get some volume in. Enjoyed it.
Tuesday Jul 5, 2016 #
Running 52:00 [3]
Through Aboyne castle grounds and golf course to back of loch. Loop up though Coull and back down to the TW. Took a while to w-u, but then feeling pretty good, especially on the climbs. Nice morning.
Walking 1:00:00 [2]
Glas Maol from Glenshee. Intended to continue to Creag Leacach but E had a refusal. Stayed pretty much dry and blew away the cobwebs. Out for ~2h
Monday Jul 4, 2016 #
Running warm up/down 22:00 [2]
Lap of the woods and short w-d after doing some reps
Running intervals 15:00 [5]
10 x ~50s with 40s recovery on the flat. Feeling tired and this was a real mental battle, but one that I need to overcome more often to try and get a bit of speed back.