Training Log Archive: SarahDIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
Running 30:00 [1]
Control collecting at Dess. Cracking day for Nov. Decent turnout for a beginners event and appreciated by all. Worth the effort.
Another barrow of manure too.
Another barrow of manure too.
Saturday Oct 31, 2015 #
11 AM
Running 50:00 [3] 7.2 km (6:57 / km) +240m 5:57 / km
Hilly loops round Dess. E's company for a w-u lap, then 3 various climbs and descents. Intended to work the climbs, but legs felt really heavy from yesterday, so not up to any real effort. Improved a bit as the run went on.
3 PM
Running 30:00 [2]
Hanging controls for Dess event. T-bars felt worse than ever as I'd just finished barrowing a couple of loads of manure. On empty by the end.
9 PM
Stretching 10:00 [1]
Shortened stretch
Friday Oct 30, 2015 #
Orienteering 1:30:00 [3] 9.0 km (10:00 / km)
Test run with RC round Balfour woods to decide whether it is a goer for 6 days. Pleasantly surprised at how runnable it was. Varying levels of detail, but generally an all round thumbs up. Nice run, sun coming out by the end and feeling better for it.
Stretching 15:00 [1]
Thursday Oct 29, 2015 #
11 AM
Running 46:00 [3]
Almost another fail this morning. Really dreich and running tight for time, but made myself get out and glad I did. Woods, fields then bullevard and cow shit alley.
4 PM
Running 30:00 [2]
Brightened up nicely for after-school club. Control hanging in Castle woods then collecting after - just got them in without a headtorch with JGs help.
9 PM
Stretching 15:00 [1]
Wednesday Oct 28, 2015 #
Running 30:00 [2]
Such a dreich autumn day. Had intended to do something a bit more, but was really uninspired. Good day for getting stuck into admin and crossing a few things off the list. Actually really enjoyed the head-torch jog round the woods and felt much better for it.
Tuesday Oct 27, 2015 #
Running intervals 24:00 [5]
6 x 3'+1' round Loch Kinord, with J. First proper interval session in ages and I could tell. Felt really tough, but good to get going again.
Running warm up/down 29:00 [2]
Decent length w-u from Dinnet round to monitoring station. Back at end from intervals.
Stretching 15:00 [1]
Monday Oct 26, 2015 #
Road cycling 1:15:00 [3] 25.4 km (2:57 / km) +380m 2:45 / km
Home - P'murchie - Torph golf club - high rd to Campfield - Glassel - Craiglash and home.