Training Log Archive: SarahDIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Aug 23, 2015 #
Swimming race 33:00 [4]
Middle distance at Tornsbergen. Bit more successful today - just a few smaller mistakes - but still well off the pace.
Running warm up/down 20:00 [2]
Long walk / jog from the bus then a shorter proper w-u to the start.
Saturday Aug 22, 2015 #
Running warm up/down 20:00 [2]
V tired, so good w-u needed.
Orienteering race 58:00 [4]
Tornbergen. Moving slowly. Plan was to spike the controls. Initial success, but then missing in the circle and not having confidence to persist without full relocation. Could do a lot better.
Swimming 20:00 [2]
Good length swim around the lake at Hellasgarden
Friday Aug 21, 2015 #
Note
(rest day)
V tired now. Rest day needed if I'm to enjoy the w/e. Hung and collected a few controls for sprint relay session.
Thursday Aug 20, 2015 #
Orienteering 20:00 [2]
Control hanging for Rudan fox-hunt. Did minimal. Tired.
Strength and conditioning 15:00 [1]
Olympic weights session.
Running intervals 15:00 [5]
Ravinen club night training. 3' terrain intervals with 2' recovery x5. Trying to encourage athletes to join in, so had to do some myself. Actually ok once I got going.
Drills 10:00 [3]
Before intervals.
Running warm up/down 35:00 [2]
Rest of the session including w-u and jog back
Swimming 10:00 [2]
Lake at Rudan after O
Wednesday Aug 19, 2015 #
Orienteering 45:00 [3]
Didn't intend to go out this morning but it looked too nice to resist. Did the 3.5km Luffarligan course in Nackareservatet, enjoying watching the rucksack over 75 brigade red-lining it through the forest.
Orienteering race 53:00 [3]
Middle distance race. Not the sexiest of areas but fun all the same. Some stupid mistakes trying to run too hard.
Tuesday Aug 18, 2015 #
Orienteering 1:00:00 [3]
Tattby. Starting to flag. Hung a missing control, struggling to get myself moving, but then picked up when I went to collect a loop in and managed to enjoy it.
Orienteering 1:00:00 [3]
Ravinen training at Rudan. Shadowing. Felt better this evening.
Monday Aug 17, 2015 #
Orienteering 25:00 [3]
Hanging a few controls on Hogdalstoppen, Farsta. Then walked round part of the brown only clock- relay. Tricky stuff.
Stretching 10:00 [1]
Sitting on the grass waiting for athletes.
Running 55:00 [3]
Late afternoon. Steady round Nackareservatet on the tracks before doing hills and a short w-d after
Running hills 11:00 [5]
10x65s or so with jog back recovery. Using the Ben as a mantra to motivate myself apart from no 4 when I had a cyclist to catch.
Tired but pleased to do this.
Tired but pleased to do this.
Swimming 10:00 [1]
Across to the island and back as a leg cooler.