Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Running4 2:46:00 15.78(10:31) 25.4(6:32) 350
  Orienteering2 2:19:00 9.2(15:07) 14.8(9:24) 430
  Road cycling1 1:49:00 25.54(4:16) 41.1(2:39) 480
  Stretching2 30:00
  Mountain biking1 20:00
  Total6 7:44:00 50.52 81.3 1260

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 28, 2015 #

Orienteering race 1:24:00 [5] 9.5 km (8:51 / km) +180m 8:05 / km

Potarch brown. Really just wanted to run today. Consequently O was quite sloppy, but enjoyed the physicality of the course. ~5'+ of errors, primarily in the circle (except for hitting 4 before 3). Felt quite strong running.
Sat in the Dee after - lovely.

Running warm up/down 10:00 [2] 1.4 km (7:09 / km)

Jog to start.

Saturday Jun 27, 2015 #

Running 1:32:00 [3] 12.0 km (7:40 / km) +350m 6:41 / km

From Raemoir up onto Craigrath (cp96) then continued on the track to the bothy. Turned right but didn't want to go too far so found a nice grassy bit and headed down towards the stream. Followed this for a way before crossing and climbing back up to reach the half hoos and a track back. Took 15' of mixed terrain to get to there - not great but it's never been easy to make good circular routes on the Hill of Fare. Lovely day and finally able to run in just shorts and T without carrying any spare kit :-)

Stretching 15:00 [1]

Friday Jun 26, 2015 #

Road cycling 1:49:00 [3] 41.1 km (2:39 / km) +480m 2:30 / km

Home - Potties - Mill of Cattie - Corsedarder - Finzean - Glen Dye loop - Strachan - Shooting Greens - Potties and home. Nice. Legs feeling pretty good.

Thursday Jun 25, 2015 #

Running 22:00 [3] 4.0 km (5:30 / km)

Went up to Knockburn to check out mobile signal for MOBO - non-existant, so headed up to Mulloch for a wee jog instead. Lap of the forest on the tracks which was very pleasant. Legs felt pretty good and tempting to do more, but aware that I need to take it easy this week.

Wednesday Jun 24, 2015 #

Orienteering 55:00 [3] 5.3 km (10:23 / km) +250m 8:24 / km

Checking out mobile reception at Creag Choinnich for MOBO course. Went over the summit to take in cp23. Moving v slowly in the tougher terrain. Struggling with the map on the rocky slope too.

Tuesday Jun 23, 2015 #

Mountain biking 20:00 [2]

Wee trip down to the village and back. R knee sore initially, but eased off. Just a bit low on energy.

Running 42:00 [4] 8.0 km (5:15 / km)

Somewhat swifter than planned trot round the 2 bridges with SR. Legs feeling not too bad.

Stretching 15:00 [1]

Monday Jun 22, 2015 #

Note
(rest day)

« Earlier | Later »