Training Log Archive: SarahDIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
Running 1:03:00 [3] 9.0 km (7:00 / km)
From Keiloch cp up to the Fog house (cp 28) then round below the crags on Craig Leek, across the track and up Meall Alvie (cp 30). A few niggles at the start but loosened up ok and running not too bad. Lovely day but temp back to single figures and fresh snow on Lochnagar.
Saturday Jun 13, 2015 #
10 AM
Running race 21:05 [5] 5.0 km (4:13 / km) +65m 3:58 / km
Hazlehead parkrun. pb by 35s. Hot on J's heels on the way out but in a bit of a vacuum on my own behind his group. Pleased with effort and time but going to have to keep it up - E wasn't that far behind at the turn. Sub 21 must be doable.
Running warm up/down 30:00 [2]
Good long w-u with J. Short jog at finish once I was capable. Lungs got a good workout again today.
4 PM
Road cycling 59:00 [3] 19.2 km (3:04 / km) +290m 2:51 / km
Home - Boddomend, over the hill, Lumph, P'murchie and back on the DW. Hoping this will act as a leg loosener after this morning. Enjoyed it and feelin' good!
8 PM
Stretching 15:00 [1]
Friday Jun 12, 2015 #
Mountain biking 50:00 [2] 12.0 km (4:10 / km)
Set off on the road bike but got as far as Rowan Cottage before puncturing (have got a bit blase about going down the bumpy track). Walked back and jumped on the MTB instead. Not feeling full of energy so just went on an easy ride across to Drumgask, WHW, back of Bell Wood, new bridge over the TB in towards Aboyne, then back on the DW. Met J running on the way back so slowed to buddy him back. Only effort was the hill at the end.
Thursday Jun 11, 2015 #
Note
(rest day)
Early morning walk along the Dee. Very peaceful.
Wednesday Jun 10, 2015 #
Running 1:26:00 [3] 9.7 km (8:52 / km) +350m 7:31 / km
Easy run with J from Aberarder, up onto Meall Gorm (cp29) then down into Glen Fearder and across to Auchtavan (cp31). Both of us feeling weary from yesterday's intervals, but enjoying just being out on such a glorious day. One of my favourite parts of Deeside and the botany and wildlife didn't let us down today. Almost trod on an owl which took off from under a tree by my feet and red deer and mountain hare too. Loads of alpine flowers in the rock slabs near the top of Meall Gorm.
Tweaked my R ankle a couple of times - not so smart.
Tweaked my R ankle a couple of times - not so smart.
Tuesday Jun 9, 2015 #
Running intervals 30:00 [5] 5.01 km (5:59 / km) +24m 5:51 / km
Dinnet railway intervals. 5 x 4'+2'. Seasons pb for the session, over 5k for the first time :-) 980, 970, 980, 1050, 1030
Running warm up/down 26:00 [2]
Stretching 15:00 [1]
Monday Jun 8, 2015 #
Road cycling 49:00 [3] 15.3 km (3:12 / km) +285m 2:56 / km
Short and sweet. Over Pitmurchie hill to Torphins and back by S Footie / Leyton hill.
Got a stitch again.
Got a stitch again.