Training Log Archive: SarahDIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
Note
Training at SG am. Hung a few tapes and picked up a few kites, but too many clothes on to call it a run. Succeeded in avoiding "coaches toes" at least.
4 PM
Running 2:05:00 [3] 20.1 km (6:13 / km) +290m 5:48 / km
Not fast, not pretty, but at least I got myself out. Would have been all too easy not to by this stage on Sunday. By WHW to Bell Wood, castle grounds to TW, over the bridge into Coull, track past the big hoos and the ponds, top track to gate into Mortlich, and back by Boddomend and DW.
10 PM
Stretching 10:00 [1]
Saturday May 9, 2015 #
11 AM
Orienteering 45:00 [2]
Control hanging for training at SG. Very glad of my wee helper.
Long run clearly not meant to be today. Probably for the best as the more intense efforts on Thu / Fri have had an impact.
Long run clearly not meant to be today. Probably for the best as the more intense efforts on Thu / Fri have had an impact.
4 PM
Road cycling 1:05:00 [3] 24.5 km (2:39 / km)
Easy ride. From tennis club out towards T'land, past D+Ks to Ordie, Dinnet and back by SDRd. Bit damp bit pleasant otherwise.
Friday May 8, 2015 #
Orienteering race 23:00 [5]
Forest sprint at Scolty. Set off ~3' behind E and saw him exiting no 4, then not again until heading for 12. Caught him at 13 and then it was head to head to the finish. I lost, missing the last control under pressure whilst E slipped in and out. Really impressed both with his forest running and the smoothness of his navigation. These races are ideal for him at the moment.
Running warm up/down 10:00 [2]
Before the start. Stiff from last night. Had intended to cycle this afternoon but ran out of time. Need to try and fit in a long run tomorrow - hope I'm feeling up for it in the morning.
Stretching 10:00 [1]
Thursday May 7, 2015 #
Running warm up/down 20:00 [2]
Decent w-u before Cambus plus a wee jog after.
11 teenie ducklings on the pond near the finish :-))
11 teenie ducklings on the pond near the finish :-))
Running race 19:17 [5] 4.27 km (4:31 / km) +60m 4:13 / km
Cambus Canters. Set off hard and then spent the race trying to hold the pace. Catching people all the way which kept me going and only passed by 1 (FN). Best time for a good few years (20:00 2013). Lungs aching after.
Stretching 15:00 [1]
Wednesday May 6, 2015 #
Running 36:00 [3] 6.0 km (6:00 / km)
With J from home to pick car up at the garage. Out the DW, up from Boddomend, then down to the loch and golf course. Not feeling very bouncy but better for getting out.
Hats off to all primary school teachers. I'm worn out after 1 1/2 hours.
Hats off to all primary school teachers. I'm worn out after 1 1/2 hours.
Tuesday May 5, 2015 #
Note
(rest day)
Mingin' again
Monday May 4, 2015 #
Mountain biking 2:04:00 [2] 21.2 km (5:51 / km) +550m 5:11 / km
Really in need of a rest today but had promised E a trip to Glen Livet. Round the red route at a leisurely pace and wussing all of the technical bits on the descent. Weather so much nicer than yesterday. Fun.
Ribs much improved. Slept well last night and not bothering me too much today.
Ribs much improved. Slept well last night and not bothering me too much today.