Orienteering race 1:02:00 [5] 8.3 km (7:28 / km) +190m 6:42 / km
BOC New Beechenhurst FoD. Very different to the rest of this year's O. Map somewhat lacking in places and took a few legs to figure out what to trust. Compass and looking up were the most useful techniques. Ran well, just a few hesitations in the circles with the pits. Hard pushed to trim much time off. Wee panic at the 2nd last control when I couldn't see the feature. My calf conveniently chose this point to cramp up and as I stretched it out I looked up and saw it just metres away, with a nicely faded kite.
1st 5' clear of LR and JP.