Training Log Archive: SarahD

Great Ethiopian Run 10km. On the start line with ~ 40000 over exuberant Ethiopians. Knew the running would be tough after poor prep in the days leading up, running at 2400m and a course with 150m of climb mostly in the second half. Oh and it turned out really hot too. So after going through the first half in a comfortable 24' I died big time on the hills. Pretty sure altitude was part of that. Either way it was never about the time but the experience which was truly amazing.

Decided in the end it would be quickest and easiest to walk to the start. Only about 3.5km in theory but after being diverted round the back of the start line was more like 5km. Actually managed to get a really good start position in sight of the line and timed it to perfection. Long way back to S's house after though.

Some lengths of the thermal spring fed pool at the lodge at Weliso. Nice.

Visiting some remote study sites from Simon's work yesterday and today. Lots of travelling and dirt roads. Really interesting insights into rural lifestyles and culture, lots of very friendly welcoming people and some beautiful landscapes too.

Travelling to Addis

2 short laps of the woods and DW. First with E, both of us in a grump after he made me change my plans then changed his mind. Second lap on my own running off my frustrations, a good bit faster. Still tired from the w/e (to be expected) and weather dragging me down. Hope to see a bit of sun in the next few days.

Easy spin round Loch Kinord with E. Bit skitey on the stoney, rooty bits.

DR in Aboyne with E on the roads. Wet. Very. Left foot a bit sore at the start but eased off during the run.

Very tired but no real damage to anything. Speedy recovery required for next weekend's little adventure...